Cutting sucrose from diet can reduce colon cancer risk
The next time your sweet tooth sends out peanut-butter-cookie signals, reach for a spoonful of natural peanut butter instead. A diet rife with sucrose -- the various sugars in most candies and sweets -- increases colon cancer rates. So do other foods with a high glycemic index, meaning they rush into your bloodstream at warp speed (white bread, Twinkies, non-whole-grain pasta, foods that
